“Take care of your body. It is your home."

Our Dynamic Reformer Pilates is known for being one of the most effective body-sculpting workouts available.

Our sessions are all Physiotherapist led. We offer 1:1's or small classes of 3:1. Keeping our classes small ensures we stay true to our ethos & our clients get the most out of each session.

Our Dynamic Reformer Pilates 

"Men Only Monday's" classes are designed specifically for men, taught by our Physiotherapist & reformer instructor, Dan.

We have created a safe space for men to practice reformer Pilates without the judgement & fear that can be associated with going to female-dominated studios.

Our Dynamic Reformer Pilates sessions are available for prenatal women looking to maintain their fitness & flexibility & prepare their bodies for labour.

They are also available for postnatal women looking to get back into movement & exercise following childbirth, with the knowledge to help rebuild core & pelvic floor strength, safely.

We are a team of three Physiotherapists, genuinely passionate about making a difference to you.

We pride ourselves on really listening & taking the time to get to know you & your presenting injuries, so we can offer tailored, expert advice to help you get your life back.

We are qualified in a number of massage therapy techniques for all areas of the body, designed to help relieve muscle tension, ensuring you feel better & move more freely.

You will leave every session with tailored follow-up advice to ensure the effects of your massage last beyond the massage table!