“Take care of your body. It is your home."

Our Dynamic Reformer Pilates sessions are known for being one of the most effective body-sculpting workouts available.

Our sessions are all Physiotherapist led, bespoke to you & on a 1-2-1 basis, to ensure you truly get the most out of each session.

Our Dynamic Reformer Pilates sessions are available for prenatal women looking to maintain their fitness & flexibility & prepare their bodies for labour.

They are also available for postnatal women looking to get back into movement & exercise following childbirth, with all the knowledge to help rebuild core & pelvic floor strength.

We are a team of two Physiotherapists, genuinely passionate about making a difference to you.

We pride ourselves on really listening & taking the time to get to know you & your presenting injuries, so we can offer tailored, expert advice to help you get your life back.

We are qualified in a number of massage therapy techniques for all areas of the body, designed to help relieve muscle tension, ensuring you feel better & move more freely.

You will leave every session with tailored follow-up advice to ensure the effects of your massage last beyond the massage table!